Embracing Fitness In A Traditionally Irish Way

Croi Neamhspleach Rince Gaeilge stands at the forefront of Irish dance fitness, fostering a unique blend of cultural tradition and physical exercise. Our mission is to champion independence in dancers, empowering them with the skills, confidence, and passion needed to excel. With a range of classes from beginner to advanced levels, workshops and private coaching options, we cater to every stage of your dance journey. At CNRG we do not focus just on competing. We're passionate about promoting health and fitness. We believe fitness in body helps to build a healthy mind. The well-being of our members and friends is immensely important. Contact our member teachers for more information on classes, local to you where you can be assisted to overcome obstacles which stand in your way and build confidence, even if you are just looking to keep fit. Join our community and experience the transformative power of Irish dancing. With a healthy body and mind you are unstoppable! 

Get Expert Fitness Tips - Coming Soon

Find valuable fitness tips and advice to help improve your Irish dancing and overall health. Our expert teachers provide insights to keep you in top form. We may even have some tips and ideas with other external profesionals too. Watch this space ...

CNRG Next Gen Jiggers!

Welcome to CNRG Next Gen Jiggers! At CNRG, we focus on the future. While we encourage dancing, fitness, and exercise, we also enjoy incorporating traditionally Irish elements and fun for both young ones and adults. Below are some enjoyable and educational activities to try at home. Learn something new. Design your dream outfit etc. Send your photos and videos into us via our email address or tag us in your socials so we can share your fun learning journey. 

Why not learn to count to 10 in Irish. You may be able to show us what you've learnt at one of our next events! 

Print off these useful outlines below and colour your dream dress, waistcoat or Jacket. Let's see what amazing talented designers we have out there. We'd love to see them. The more creative the better! 

Please check out the link below to explore Victoria's amazing Etsy shop for more products like the print outs above. Along with full coloring books, she offers personalised commission pieces, certificates, and other similar items

Promoting Our Friends 

It's wonderful to hear about positive partnerships with sole traders and small businesses. Below you will find some of these whom we have worked with over the past year.
Acknowledging their support and promoting them in return is a great way to build a strong network and community. Collaborating with others in any industry fosters growth and success for everyone involved. Give them all a follow. 

Daniel Bolger - Feis Musician 

Daniel has generously contributed his time and musical talent throughout the past year. Being the Chief Executive of CNRG Daniel has also played a key role in its growth. And all of this free of charge. We value your contributions and dedication. Thank you Daniel!

Little Miss Gem & Sew - Vendor 

Gemma and her team have attend all our events and been a valuable part of them, offering not only dance attire but also adding a special touch with her beautiful bespoke sashes. The consistent presence and contributions seem to have greatly enhanced the experience for our members and friends. Give Little Miss Gem & Sew a follow 

Butterfly Baloon Room - Event Display

Natalie at Butterfly Baloon Room has worked tirelessly to create some amazing displays and prizes for our competitions. Give her a follow on her socials to see more of her amazing work. Thank you Natalie!